https://www.youareherd.com/blog-1-1 daily 0.75 2025-11-20 https://www.youareherd.com/blog-1-1/Blog Post Title One-42e5p monthly 0.5 2025-08-22 https://www.youareherd.com/blog-1-1/blog-post-title-two-f697e monthly 0.5 2020-05-20 https://www.youareherd.com/blog-1-1/blog-post-title-three-amrg8 monthly 0.5 2020-05-20 https://www.youareherd.com/blog-1-1/blog-post-title-four-xg74k monthly 0.5 2020-05-20 https://www.youareherd.com/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584286359400-MZHAUI9A7SLZ1SIHXHYU/you-are-herd-border.png HOME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584474848129-74BJPX3JURXJX7H6M14I/Photo+May+15%2C+5+37+15+PM.jpg HOME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584474472607-W4VH623980AB69S6ZUU1/FullSizeRender-3.jpg HOME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1585774163538-9AOJJXHYYUZW2IUN55LA/Photo+Aug+28%2C+11+58+02+AM.jpg HOME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584299717270-7QVMHY0HHRX1RLBWA5ZB/you-are-herd-border.png HOME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584299746237-WDSK85ZCMN9BCA04DBWR/you-are-herd-border.png HOME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584287248528-VTEJCKENG9AMQKFK9OLH/equine-therapy-kids.jpg HOME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584286790730-014XEL4MRJIKRVY14CIW/you-are-herd-border.png HOME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584460423255-HISVT0AHK9SN9L9EZYL7/you-are-herd-border.png HOME https://www.youareherd.com/programs daily 0.75 2020-03-17 https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584475906155-ZL4C4EMFEYMU65VX4CI3/you-are-herd-border.png EQUINE PROGRAMS https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584400825802-52A7EEKRPLQELNUFRLRZ/you-are-herd-equine-sessions-asheville.jpg EQUINE PROGRAMS - Equine Learning Sessions Equine learning sessions are typically, an hour per session. I work with individuals, couples, families, co-workers, groups and more. Individuals will be paired with a horse and or horses and see what comes up and where we go from there. Individuals will learn the importance of asking what we want or need by applying energy/pressure to the horse, recognizing when the horse is trying and releasing the pressure to teach the horse that is what we wanted and then when we get what we asked for we take away all pressure and we are in relationship based on trust and respect. Individuals will also learn the importance of increasing pressure when we are being ignored, maintaining pressure when we are being resisted and releasing all pressure when we get what we need. Pressure motivates, release teaches and it’s the relief that the horse really wants. Equine Learning sessions can help with: Couples Work & Communication Pushing through Anxiety & Fear Team Building for Professionals Grief and loss work Parenting Skills https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584475964762-0AZQ0MXRLIIRZ4OJ38F1/you-are-herd-border.png EQUINE PROGRAMS https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584475614632-DYRV63Z0LUPESPSJ5AX1/equine-therapy-horsemanship.jpg EQUINE PROGRAMS - Equine Therapy I partner with licensed therapists to be present in our sessions so that we can take equine learning to a deeper level. The therapist is there to help process and support clients with whatever comes up for them. I can work with any therapist of your choice or I have several that I can recommend. The therapist does not need to be equine trained. As the equine specialist, I will focus on the horse and the therapist is there as a therapeutic support for the humans. Equine work can be a great assessment tool for therapists to see what’s really going on beneath the surface. This work can be for individuals, couples, families, co-workers, groups, etc. These sessions are typically an hour and can be a one time only or can turn into several sessions. https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584476016169-GDAEYHKNBW2GUBNQL7GA/you-are-herd-border.png EQUINE PROGRAMS https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584479003512-JE7KANLSHU40IZJODU7A/you-are-herd-equine-intensives-asheville.jpg EQUINE PROGRAMS - Equine Intensives Half day or full day intensives. Learn new ways of doing things in your relationships with yourself, others and maybe even horses! On-site catering offered Plenty of VRBO rentals in the area 2 miles from the Blue Ridge Parkway https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584476046061-BAK6TXHAIJU754G2DJ18/you-are-herd-border.png EQUINE PROGRAMS https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584198804035-5GGTQMIK39OQR2YHNR8R/you-are-herd-horsmanship-asheville.jpg EQUINE PROGRAMS - Horsemanship Learn the basics of natural horsemanship, how to communicate effectively with horses and how to ask them to do things with us rather than us doing things to them. https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584476068402-8T6CCIL9IJ3NDQT25Q7O/you-are-herd-border.png EQUINE PROGRAMS https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584201245989-B0JCUP7AV9FFW4MIWW7L/you-are-herd-yoga-with-horses-asheville.jpg EQUINE PROGRAMS - Yoga with Horses Join Kerry Green for kundalini yoga with horses and learn how you can use your breath as an aid to center your energy. Horses pick up on the emotional environment, including our own energy and are a true mirror of our emotional state. Breathing is energy and horses communicate though energy. When we are balanced and in harmony, horses and humans lead a healthier life! https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584461101717-IC1Y9GQ4VF2B41MWXHDE/you-are-herd-border.png EQUINE PROGRAMS https://www.youareherd.com/testimonials daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584495780083-M87J15VUMUCPTBL0J38R/you-are-herd-border.png TESTIMONIALS https://www.youareherd.com/about daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584495367047-HVJHJEZ0Y152PX4WTFYD/you-are-herd-border.png ABOUT ME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584542108657-6K0CECE5D115DWT5OUPK/you-are-herd-terry-kozak.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584495631632-HSM7HWGC7KQQXGQP3309/you-are-herd-border.png ABOUT ME https://www.youareherd.com/contact daily 0.75 2026-03-03 https://www.youareherd.com/about-the-herd daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584479383167-JF24OF7KQYH59MUQ2G1L/you-are-herd-border.png ABOUT THE HERD https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584467994175-ECEKJM3IQEBLN1JTEVTZ/you-are-herd-asheville-wahoo.png ABOUT THE HERD - Wahoo Wahoo has been with me since 2001, I walked into the barn where I was taking a lessons and as he stuck his head out of his stall, I knew I had to have him in my life. If I were a horse, I would be Wahoo, we have a lot in common. He is extremely sensitive, hyper alert and pretty much scared of everything. We have been tip toeing through this life together for 19 years. We both push one another to self regulate and co-regulate during stressful times. He has a tendency to freeze when he is scared so we work on getting through things together and building our confidence and resiliency. Wahoo likes the predictability of life, the uncertain is tough for him, he has pushed me to find my confident and assertive self to get us both through difficult times. Wahoo is the lead horse of the herd, he looks out for both his mares, which is a big job for such a fearful guy, but one he takes very seriously. You can sometimes still see Wahoo galloping and practicing his very impressive aerial moves in the pasture. You probably wouldn’t guess him to be 25 years old, he still has the energy of a 5 year old. He is a beautiful big guy with a lot of heart. He requires a strong presence, he loves a good leader who can help him feel safe in such a big, scary world. https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584479472320-DZU85JYJGI9982CL7INT/you-are-herd-border.png ABOUT THE HERD https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584458651027-QM89R62WDA763L8OG08Y/you-are-herd-lena.jpg ABOUT THE HERD - Lena Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584479493868-INYX1P51A6941439V8WW/you-are-herd-border.png ABOUT THE HERD https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584459059763-YUDA84YL3WOX9Q5WEKNR/you-are-herd-bailey.jpg ABOUT THE HERD - Bailey Bailey is a rescue horse that I stumbled upon a few years ago working at the horse rescue and I had to have her. I love her off centered white blaze on her face, I love she has a white set of eyelashes and a black set of eyelashes. She is the youngest one of the herd, at about 10 years old. Bailey was rescued out of a herd where she was with 3 other mares and a stallion. It was clear she developed some very strong boundaries with the stallion to keep him away from her, the problem was she was the same way with people. She was pushy and aggressive when I first got her. She has come along way, she can be very curious and brave and even sweet when she wants to be. She is still learning about boundaries, respecting her humans and she is a great teacher/therapist for us humans that need some help in setting and or maintaining boundaries. Her biggest strengths, brave and bold, have also been her greatest weaknesses in her relationships. Bailey can require quite a bit of pressure sometimes but she can also be a very sensitive horse who thrives when she is truly connected with her human partner. https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/1584459660962-BL6RDYO0WYE81M6TJUTR/you-are-herd-border.png ABOUT THE HERD https://www.youareherd.com/services daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/f528dd88-0dbb-4337-b4a4-bc1c9aaa5222/2.png https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/ab3c2373-1324-432a-8569-a859cb704f6b/14.png https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/66c48f3c-c7f3-4eca-b5b7-ed9b08e28504/11.png https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/0f124d75-99d0-4de5-9fb4-e2d8dd7e9784/9.png https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/2899ca5a-f4b9-412d-a52b-edc6c6b0efac/2.png https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/99feea0e-9c5f-4d39-b4ea-addaa4b2c10b/10.png https://www.youareherd.com/faq daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e237abade6f0056c7aad9aa/d85d2cee-14ff-4054-bba4-e8910fe68584/FAQ+cover+image.png https://www.youareherd.com/schedule-your-session daily 0.75 2026-02-16